Your body, your training, your exercise, your choice?

You want to change your body, change your exercise.  Listen to your body and what it needs.  Consult a health professional if you have not exercised before; have any health issues, or over the age of 40, as all exercise is undertaken at your own risk.  Modification may be required for some health conditions.  If you would like an assessment of your current needs and assistance in the exercise that suits you, contact Sharon for an appointment.  You will find the health form on the training page, which a prerequisite before any physical activity.  Remember it is your body, and it is your choice.

Your Body Your training Your choice of exercise
Cardiorespiratory endurance
Aerobic
Walking, jogging, cycling, rowing, stair climbing, elliptical, simulated cross-country skiing,  aerobic dance, step aerobics, continued swimming, yoga flow, and some pilates and chiball practice.

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Muscular strength and muscular endurance
Resistance
*Free weights and exercise machines, body weight resistance, incls some yoga, pilates and chiball
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Bone strength
Weight bearing, aerobic and resistance
Same examples as above *
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Body composition
Aerobic and resistance
Same examples as above *
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Flexibility
Stretching
Static and PNF (proprioceptive neuromuscular facilitation) stretches, yoga, chiball.
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Neuromuscular relaxation
Relaxation minimum physical exertion and concentration
Yoga Nidra, progressive relaxation exercise, tai chi, qigong, yoga, chiball and meditation.
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This site is not a replacement for medical treatment or legal assistance. It offers information, reflections as “food for thought”, services and tools to be considered for inspiration and used by your own free-will and choice.