A different Mandala – Yantra it!

What is a Mandala?  It is a key to the subconscious in a visual design, and can consciously be linked to an affirmation, positive statement or mantra.  It is held within a circle. What is a Yantra?  It is a visual tool to centre and/or connect with a deity, who may also have a mantra. […]

Letting go

Letting go at anytime can be a challenge.  Loss in the holiday season, can add to an already emotional time.  Can you let go?  Can you let your heart stay open, when it feels like it is breaking? It is a process.  The more willing you are, to just be in the process, allowing it […]

Can you miss your boat?

There are many that are asking about life purpose.  Even for those that have known their purpose for sometime. they maybe getting restless, and wondering can they miss their boat, their moment, their mission, that is a part of their purpose? May be if you miss it, it really wasn’t your boat. Anything is possible. […]

Pivotal moments

On reflection, most people will have a pivotal moment in their life that changed their direction, or molded who they became.  The longer you live, the more of these pivotal moments you may notice.  Instead of going this way, I went that way, and this happened. “For me, one of my major pivotal moments that […]

Protected: Wk5 Identify, Assess Control & Monitor

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Set yourself free – book review

I first came across this book in the 90s.  Shirley Smith PhD with Shelley Neller are the authors of this eye-opening book.  It takes you on a journey to discovery where you may be limiting yourself, or allowing others to limit you. In Chapter 1 you are challenged to find freedom.   In Chapter 2 […]

Protected: Wk4 Continued Action

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Stages of meditation

The above (audio on reflection page) meditation should only be listened to when you are in a safe space, seated, and ready to focus.  Not to be used while operating any equipment.  It is with free-will and choice that you choose to listen or not. ************************************* The Dali Lama suggests there are nine stages in […]

Protected: Wk3 SCORE

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Where your mind goes, energy flows

Mindfulness is about being aware of where your mind goes, because indeed “where your mind goes, energy flows.”  Where has your mind been today?  Where was it 5days ago?  One month ago?  Six Month’s ago?  One Year ago? Have you noticed that when you focus on something, whether it be in a positive way or […]