Protected: ZMed1

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Which direction?

    Which direction are you travelling? Necessity?  When you are in necessity, you will know.  You have no choice.  It is a lesson that needs to happen, a direction, that must be taken. Choice? When you are in choice, you will know.  You are aware you have choice.  It is a lesson that can […]

Are you dieting or cleansing?

How many diets have you tried?  How many worked? I believe each person does have it own unique requirements, and where we are all similar, we need to cleanse out the unnecessary toxins from our diet, and also what we put on our skin.  Yes, many have tried some horrendous detox plans.  What if there […]

Protected: You were born rich – Book Review

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Protected: Goals! How to Get Everything You Want – Book Review

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Feeling low, out of sorts or Depressed

Let’s share how we shift, if feeling low, out of sorts or depressed. Here are some to get you started and thinking…… – find an exercise or movement, that shifts your space. – create a new exciting project to focus on. – Breathe. – meditate. – journal. – cup a tea/coffee with a friend and […]

Protected: Self-esteem – book review

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Protected: Mentally – Fit at any age

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Messages from nature

What messages are you receiving from nature? I sat in nature, wondering how often we miss the messages from nature.  What is that animal, insect, plant, tree, grass etc trying to tell you?  There will be generalities in messages, and then there will be specifics, just for you. How can you tell? A message that […]

What to say – Book Review

“What to say when you talk to yourself” by Shad Helmstetter I couldn’t find this in iTunes.  It was first published in 1986 and again in 1991.  It’s about self-talk.  It’s about understanding your negative programming blocks you, assists to reverse, optimise, focus, plan and achieve success, through affirmation. Keys: Your brain is your control […]