List of Positive Intent

Start a list of positive word intent for your new year – build on the list and make the words your own.  This list is just a starting point. A Abundance Adaptability Alchemist Awareness Awesome Achievements Ability Acceptance B Balance Bliss Brilliance Being the best you can be Beautiful Becoming Building Blooming/Blossoming C Calmness Capability […]

What news?

The newsletter is now a quarterly – Volumes 1, 2, 3 and 4.  There will now be events on Facebook, that will activate with each new volume. Creating a positive intent for 2016 Healthy Being and beyond  – this event will be on-going for 2016 and occur within the quarters, a new event will be created […]

Pamper yourself

Up until now, I believed pampering yourself was something you did, only on holidays.  Skincare was something you did spasmodically, and never with the same product.  Beauty products where used for special ocassions, but not on a daily basis.  A diet was something you did for a period of time, and it was hard work. […]

Staying Centred

What does staying centred mean to you? To me, it is staying in your own truth, your own authentic self, no matter what is happening around you.  This is a skill, that occurs more easily as you release your triggers.  A trigger is something that occurs that creates a reaction within you, and most commonly […]

Are YOU acid or alkaline?

If you are acid… What foods are you eating that are adding to the acid? What emotions are you feeling that are adding to the acid? What thoughts are you thinking that are adding to the acid? What connections/ spiritual or other that adding to the acid? Too much acid in the body, creates a […]

What is grace?

It is that still moment where you are connected to all things, you become aware of your lessons, and they begin to make sense. In a moment of grace, all your senses become clear.  You see, hear, feel and know, at a higher level. Moments of grace, can be unique to each individual.  Some moments […]

30day blitz and beyond

My Arbonne Story, why I joined in 2015 As I am predominately vegetarian, I had been looking for a protein shake for sometime which I could stomach.  I decided to try some new products and go for a 30day blitz.  My intention was to improve my health and fitness, regaining muscle tone and start the process […]

Self care

Self care doesn’t come easy for everyone.  Some believe that if you care for yourself you are or can become narrasstic.  Some are so focused on others that they don’t really know how to self care or what they truly want, as they have merged too strongly with others and have no idea what they […]

What is calling you?

“What” is calling you, can be your way to express yourself fully into the world in any moment.  A calling can come to you in many ways.  The “what” is connected to the “how” you will be expressing.  “What” is the lesson, the energy.  “How” you choose to express is a choice, which can be […]

“UMPH”

What is your “umph”?  If the difference between try and triumph is a little “UMPH”?  What is yours?  Is it a natural source, within you?  Or is it an outer source, such as caffeine?  and Is it healthy? What are you trying to do?  Stop trying and triumph.  What would you choose to triumph in? […]