Menopause

It is a natural event.  It is not something to be fear, but embraced.  Generally, when you haven’t had your monthly cycle for over 12months in total, you are classed as menopausal between the ages of 44 to 55.  However, it does vary. Yes, prior to menopause, there can be challenges.  If you stress, it […]

Are you using a defence state?

Characterology was developed by the joint works of Pierrakos(1975) Cox (1972)and Brennan (1987, 1993).  They recognised five defence states. Are you Schizoid?  Ask yourself : Do I withdraw?  Are my eyes vacant? Am I in my body?  Is my body twisted?  Is there a sense of fear around me?  If yes to all, then this maybe […]

Why we do the things we do?

Have you ever asked yourself, why you do the things that you do?  Is it by choice?  Is it by a sequence of events? Or is there a divine plan underneath the things you do or we do? Often in retrospect it is easier to see a pattern.  Things to ask yourself. Have I experienced […]

Finding strength

Life is a learning experience.  You can be assured, there will be lessons and change.  Enjoy the moments where your lessons happen with ease and grace.  Enjoy the good times, for when the going gets challenging, you will need your strength. “Finding strength” can mean many things to many people.  For some, it is about […]

Stress Management

No matter what you are doing in life; stress can turn something you enjoy, into an uncomfortable situation; if you don’t manage your stress.  Whether it’s your birthday, a work day or a holiday, all can be stressful.  How do you currently manage your stress?  Is it with ease; never or sometimes.  Use the tools […]

What type of player are you?

Do you find it easier to lead or follow?  Do you find  it easier to work with a team, or do you prefer to do things alone??  Can you pass the ball, or do you like to keep it for yourself? Do you play to your strengths or do you get dragged down by your […]

Gunnado or celebrate

Often we make lists at new year of our “gunnados”.  This year lets try something different.  Let us celebrate your successes with a list of all the wonderful things that you/we/us have already done and achieved.  Just saying…. We often don’t celebrate our achievements and move on to the next goal, sometimes, way too quickly… […]

Pranayama

Pranayama is about prana – energy essence, and yama – control.  The body of bio- energy is influenced by the breath and the flow of prana in the energy lines.  There are five pranas that are controlled by vayus.  Through the vayus the technique of pranayama influences vital forces of the body.  Breath retention assist […]

You can Clear Stagnant Energy

Have you ever experienced that stuck feeling or feeling in a funk? What do you do now???  Is it effective?? What CAN you DO to clear it? – Open, align and balance the chakras (check out the webinar on energy centres) – Clear your auric fields of cords, hooks etc (check out the webinars on healing […]

Expectations v Reality

Have you ever had certain expectations, only to find they don’t match the reality?  disappointed?? or delighted??? This can depend on how high or low were your expectations, and whether reality is better or worse then expected. So what are your options, can you turn disappointment into delight??  some thoughts…. – know that,  you don’t […]