Eternal or Temporary

Know thyself.  There are many ways.  Just for NOW reflect.  Know which part of yourself is eternal; and which part is temporary.  The eternal links to your higher self or your divine self.  The temporary links to your personality or your lower self. NOW you are aware.  What WILL you choose?  If you are ready……. […]

Mini Workshop – intro to skills for a healing joy-filled life

Book YOUR Space Receive an understanding and experience some skills to help YOU – a mini version of what you would receive in a 3day Retreat – just in a condensed version.  Any problems with booking, please email or text me. Contact sharonmcl . Limited to 10.  Sorry you missed the booking time at this […]

Retreats @ Rose Bay Resort

Retreats – March or October Twice a year we create a space for YOU to RELAX, RENEW & REFRESH, while learning skills to help YOURSELF. Scheduled via bookings Ask Sharon to schedule another.  Next event is an online retreat via Facebook. Other suggested topics for other possible Retreats:  Awakening the Goddess within; Writing Inspired Words; or Healthy Being and Beyond. […]

Protected: Spiritually – Fit at any age

There is no excerpt because this is a protected post.

Protected: Retreats@RoseBayResort – March Topic

There is no excerpt because this is a protected post.

Healthy Living Shifts

Remember when starting any healthy living, to create shifts you need to: *Stay with a plan *Have a vision *Set SMART goals When someone starts a healthy living program, a common question is why aren’t I loosing weight?  Well, a healthy living program is not about loosing weight it is about feeling good, and the […]

Why an Accredited REHAB Trainer?

I love it.  As a PT, (in my mid 50s) whom has experienced various life accidents and injuries, I understand what it feels like to feel the loss of mobility, and to loose muscle mass due to life injury, and atrophy (muscle wasting) often due to over protection of the injured area, muscle imbalance, fears […]

Protected: Spring into Spring

There is no excerpt because this is a protected post.

Listen to YOUR body

Anyone that has attended a class with me, will have heard me say these words: “Listen to YOUR body”.  What does it mean?  It actually has a literal and a multidimensional meaning.  When you take the time to “listen to your body” you would never do anything with your body to cause it harm or […]

Starting the journey towards REHAB Trainer

I understand Rehab from many angles, though life experiences.  Rehab Trainer is my current study, through Rehab Express online and then a live workshop in September. I have a passion for health and wellbeing, regularly studying many modalities and techniques to first help myself, update my knowledge and then help others.  I am a wholistic […]