Stutz has some great tools

“I’ve studied psychology and counseling.  I chose not to pursue that career because I loved some of the processes such as Cognitive Behavioral Therapy, yet disliked the listening and reflecting without offering tools.  I chose coaching because you can offer tools based on what your client is willing to do.” sharonmcl “Stutz” is a movie […]

Healthy Boundaries

I believe our energetic structure for boundaries is built around the boundaries you learn as a child. Originally, a child’s chakras are under the protection of the predominant carer until around the age of 7. Is it no wonder a child can find it challenging to know what is theirs and what is their carers […]

Let’s talk, Characterology

In a nut shell, characterology is the term to describe five defence states, which effect the structure of your bodies structure and energy, physically, emotional, mentally and spiritually. It helps for you to understand yourself and others, and to know when you move into a defence state. On the higher levels, it also gives you […]

The many paths to connection

There are many paths that you will walk.  Some alone, to understand the individual.  Some as group, to understand we are one.  There are many groups: family, tribe, ancestral, spiritual, global, cosmic, galactic and more.  Be mindful of the groups you enter as your energy will be connected to that group.  Be mindful of leaving […]

Holding space

Do you know what holding space is?  No it’s NOT about holding a space in a line or a chair so no one else takes it.  Its not about stopping, or blocking either.  Holding space is a very sacred energetic technique. Many active listener begin the process of holding space, while allowing a person to […]

What if?

What if, everything that happens to us, has a reason and a purpose.  What if, there is a lesson under every challenge.  What if, there are lessons, and you get tested to see if you have learnt your lesson, and this is the underlay for all repeated patterns.  What if, every health challenge is an […]

Crystal Grids

Get out your crystals, it’s time to do some grid work!  Simply: create a high focus; choose a geometrical shape; find where the grid can reside for it’s time; place your crystals (or chosen items) on the grid; meditate with it; when complete, with gratitude, respect and thankfulness dismantle, find new spaces for your items to be. Crystals are amazing support, […]

Clear your clutter

Clearing your clutter is a way to create a clear new space within you and around you – physically, emotionally, mentally, spiritually and energetically. Have you started your clutter clearing? Start with one draw. If you haven’t used it for a year, or its out of date – throw it out. If you can’t bring […]

Signs or symbols

What are signs?  The suggestion is a sign, is only created to mean a particular thing, and nothing else.  Definitely this is true for a road sign, in the context of driving on a road, and reading a road sign “STOP” means stop.  However, if it is taken out of its context, and you are […]

Do you believe in luck? (TheWhiteHorse)

Isn’t it amazing how many believe you are either lucky or not.  Sharonmcl loves the belief in the luck of the Irish, in leprechauns and fairies. However, What if, it is not good nor bad, luck or no luck, but just is.  What if, there is a bigger story, a bigger picture, underneath any moment.  The parable […]