Why repeat?

Energy flows where your attentions goes.  As Oprah Winfrey wrote in her book “What I know for sure”, ‘That because – for sure – what you focus on expands.  When you focus on the goodness in your life, you create more of it.’  Be aware of the emotions that dwell within, otherwise you can call […]

Motivational interviewing

What is motivational interviewing?  A way of assisting a client through their change process through engaging, focussing, evoking and assisting in their planning.  Getting a client to voice, what they really want and what they are willing to do, is always the beginning platform for any change process. In coaching this techinque can assist.  In […]

Protected: 7 Know your RISKS

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Protected: 6 Seek out your OPPORTUNTIES

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A.I. debate

What’s AI?  AI = Artifical Intellegence = machines/software with Intellegence.  What’s the debate?  Should we create machines with Intellegence.  To me, the debate is just a new platform for the age old debate of good versus bad, within humanities urge to evolve, improve and create.  This debate is not new.  The platform began at the […]

Protected: 5 Know your CHALLENGES

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Protected: 4 Go with your STRENGTHS

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Protected: 3 Double Check, What is your motivation?

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Mother Earth, Father Sky

The connection between the earth and the sky is YOU.  Feel the earth beneath your feet, and the space above you.  You can imagine you are growing roots into the earth, like a tree.   With your branches up in the sky, you feel the wind, sun, and rain on your branches. All the elements […]

Hormones at play

Puberty, PMS, Pregnancy and Menopause hormones are at play.  The endocrine system relates to the chakras, as each energy centre relates to an endocrine gland.  Hormones are just messengers that bind with receptor sites and triggering events to create balance or dysfunction. The major hormones that come out to play:  Estrogen, Progesterone, Thyroxine, Triiodothyronine, Cortisol, […]