How to help yourself

There are many ways to help yourself. Meditation is a cornerstone to help yourself.  It assists to shift your brainwaves, and acts as a decluttering to create greater clarity, calm and peace. Journaling is another way to help yourself.  Sometimes your thoughts and feelings can be bottled up, and it can get overwhelming,  Journaling can […]

Baby it’s cold outside

For those in the Southern hemisphere, it’s near mid winter here.  Winter is a time of reflection, stillness and hibernation, while understanding flow and change.  Flow and change is a part of the connection to understanding the cycles and seasons. The Kidneys and Bladder are connected to the winter cycle, just as the bones, marrow, […]

Colours

Colours form the spectrum of light.  The colours within a rainbow are the colour in the charkas – Red, Orange, Yellow, Green, Blue and Purple.  All colours of light are said to be in white light.  However, if you are painting, you can’t mix white from all colours in paint. What are the meaning of colours?  […]

Knowing yourself

There are many ways to understand yourself more fully.  Here are just some of the ways sharonmcl has explored, and her view on the value in each.

Self-sabotage

Do you recognise when you are blocking your own good? Do you know if you are letting someone or thing sabotage you? Sharon believes it is about being aware, conscious of each moment, who you are and the roles you play, in your script for life. As you recognise the warning signs, you will indeed, […]

Miscommunication

How many times do find yourself in the mist of “miscommunication “?  For Sharon, she has found it is often within her long term partnership, after the words, “whatever you want, darling.”  This statement is obviously too board, and then miscommunication sets in.  Now, Sharon takes the time to stop, seek clarification, and ask when […]

Mantra

Sharonmcl loves mantras, the sound of Sanskrit when you sing/chant can create a wonderful sense of balance and calm. Naturally it will depend on the mantra. A classic short mantra is OM. Each mantra has a reason and a purpose. If Sanskrit is not for you, then choose positive words that symbolise what you wish […]

Creating a sacred space

How do you create a sacred space for you and/or others? There are many ways, and generally follow a similar process of: 1. Cleanse & Declutter – hold only those things that serve a purpose or are honoured; 2. Set an intention – affirm what you would like in your space; and 3.  Use methods […]

Success

What does success mean to you? Each person will have their own model of what success means to them.  Sharon finds it interesting that one person’s meaning of success can be so different to another’s.  One person’s model may just to be alive and “get out of bed each morning”, however another may believe having family members […]

Happiness

What makes you happy? Sharon believes that the happiness state is an internal shift. Someone or something can make you happy but as soon as they aren’t there happiness leaves. If you have an internal state of happiness then it is not attached to anything outside of yourself. Then anything that makes you happy externally […]