I LOVE being a trainer & coach

As a trainer, I’ve come through many rehabilitation life experiences.  My focus was always arts and academic, with bush walking, wind surfing, cycling, dance; and some basketball, netball and volleyball.  For the first 16yrs of my life, I had experienced many health issues, but I never thought of myself as sickly.  I did however not […]

Seeking a Retreat?

Absolutely Stunning #topofthewhitsundays #rosebayresortbowen Another beautiful day in paradise photos by www.sharonmcl.com sharonmcl.com. If you are seeking a retreat, this is the place to be.  I am happy to assist you through creating, training, therapies, coaching, connecting or reflections. Highly Recommend Rose Bay Resort.  Any retreat costs are separate to any accommodation bookings. Limited available […]

Choose to Transform

It is a choice, you can transform. CHOOSE to TRANSFORM 🙂 For those that choose the short form – do this for 3days over the full moon, and invite Archangel Haniel to guide you. For those that choose to commit to the next 12wks, call in Archangel Michael, Serpis Bay, Lady Nada and Saint Germain, (or […]

Many ways

Many ways, many choices We have reached a pivotal moment in time that there are so more many ways and many choices. This is because it is no longer necessary to be in the same room with your teacher or student.  For some it may mean past, parallel and multi-dimension ways.  For others it may […]

Life is like a Labyrinth

Actually it isn’t just “life” it is also like your “life purpose” or any goal you wish to accomplish.  You set off with your intention, and you believe you are going straight towards your goal.  You have emotions arise, you have thoughts invade, AM I EVER GOING TO GET THERE…… You waiver, AM I ON […]

A different Mandala – Yantra it!

What is a Mandala?  It is a key to the subconscious in a visual design, and can consciously be linked to an affirmation, positive statement or mantra.  It is held within a circle. What is a Yantra?  It is a visual tool to centre and/or connect with a deity, who may also have a mantra. […]

Can you miss your boat?

There are many that are asking about life purpose.  Even for those that have known their purpose for sometime. they maybe getting restless, and wondering can they miss their boat, their moment, their mission, that is a part of their purpose? May be if you miss it, it really wasn’t your boat. Anything is possible. […]

Stages of meditation

The above (audio on reflection page) meditation should only be listened to when you are in a safe space, seated, and ready to focus.  Not to be used while operating any equipment.  It is with free-will and choice that you choose to listen or not. ************************************* The Dali Lama suggests there are nine stages in […]

Where your mind goes, energy flows

Mindfulness is about being aware of where your mind goes, because indeed “where your mind goes, energy flows.”  Where has your mind been today?  Where was it 5days ago?  One month ago?  Six Month’s ago?  One Year ago? Have you noticed that when you focus on something, whether it be in a positive way or […]

YOUR choice – 30 days gratitude, or 5wks transform

CHOOSE another 30days of gratitude for the month of November  This is both a gift and a challenge.  The gift is you will find something, at least one thing, every day to be grateful for, and the challenge is to continue to do this for 30days. Let me get you started with some ideas.  Pick […]