Protected: 1 Get your head in the game

There is no excerpt because this is a protected post.

Appreciation

What can appreciation do for you?  It can be amazing, when you appreciate what you have and where you are, how you will receive more.  It opens you up, via giving appreciation.  You can appreciate the smallest things to the largest. Appreciation can occur on a daily basis.  Sometimes we take the everyday things for […]

What can you revive?

Have you ever looked at an outfit in your cupboard, and thought “How can I revive this?”, “How can this be renewed by just a subtle change?”  Did you know you can look at your life in the same manner.  Not to change others, but to change yourself and your perspective.  Change can only occur when […]

Comfort Zones

What are your comfort zones? ^Limits you set yourself, based on your beliefs. ^If you are out of your comfort zone, you will feel stress. ^You can stretch your comfort zones by changing your beliefs. A comfort zone can become habit forming and routine.  Its a fine line of balance between being in a rut, […]

STRETCHED

If you are feeling stretched, that is a good place to be, because you have left your comfort zones and you are now in a learning curve.  STRETCHED is GOOD.  Stretched is where possibilities can occur. However, if you go beyond stretched you will start to feel uncomfortable.  How can you find that fine line […]

Unwinding

Patterns in our life can sometimes be wound around you like a cloak or cocoon you wear.  Often you don’t know you are wearing the cloak, until like a thread you pull on, and the thread unravels or unwinds the pattern.  What pattern can you track that has been with you for much of your […]

Resistance

What does resistance mean to you?  In Psychoanalysis it is the, *”reluctance to bring to the surface of awareness unconscious material that has been repressed”   Resistance can be anything on a physical, emotional, mental or spiritual level that gives a false sense of “ok” and blocks change.  Resistance can be masking fears and anxieties, […]

Constructive criticism

What is constructive criticism?  When comments to a person or group are objective (based on facts) to add improvement.  It can be challenging to receive, as it will always be about areas to improve.  If a person or group, thought they were doing well, to receive criticism, even constructive, can feel hurtful. When we take […]

Menopause

It is a natural event.  It is not something to be fear, but embraced.  Generally, when you haven’t had your monthly cycle for over 12months in total, you are classed as menopausal between the ages of 44 to 55.  However, it does vary. Yes, prior to menopause, there can be challenges.  If you stress, it […]

Are you using a defence state?

Characterology was developed by the joint works of Pierrakos(1975) Cox (1972)and Brennan (1987, 1993).  They recognised five defence states. Are you Schizoid?  Ask yourself : Do I withdraw?  Are my eyes vacant? Am I in my body?  Is my body twisted?  Is there a sense of fear around me?  If yes to all, then this maybe […]