Stress Management

No matter what you are doing in life; stress can turn something you enjoy, into an uncomfortable situation; if you don’t manage your stress.  Whether it’s your birthday, a work day or a holiday, all can be stressful.  How do you currently manage your stress?  Is it with ease; never or sometimes.  Use the tools […]

What type of player are you?

Do you find it easier to lead or follow?  Do you find  it easier to work with a team, or do you prefer to do things alone??  Can you pass the ball, or do you like to keep it for yourself? Do you play to your strengths or do you get dragged down by your […]

Gunnado or celebrate

Often we make lists at new year of our “gunnados”.  This year lets try something different.  Let us celebrate your successes with a list of all the wonderful things that you/we/us have already done and achieved.  Just saying…. We often don’t celebrate our achievements and move on to the next goal, sometimes, way too quickly… […]

Pranayama

Pranayama is about prana – energy essence, and yama – control.  The body of bio- energy is influenced by the breath and the flow of prana in the energy lines.  There are five pranas that are controlled by vayus.  Through the vayus the technique of pranayama influences vital forces of the body.  Breath retention assist […]

You can Clear Stagnant Energy

Have you ever experienced that stuck feeling or feeling in a funk? What do you do now???  Is it effective?? What CAN you DO to clear it? – Open, align and balance the chakras (check out the webinar on energy centres) – Clear your auric fields of cords, hooks etc (check out the webinars on healing […]

Expectations v Reality

Have you ever had certain expectations, only to find they don’t match the reality?  disappointed?? or delighted??? This can depend on how high or low were your expectations, and whether reality is better or worse then expected. So what are your options, can you turn disappointment into delight??  some thoughts…. – know that,  you don’t […]

Finding stillness in the rush

As we dash about our daily life, it takes awareness to find stillness in the rush.  While feeling the impatience of waiting for traffic, I took a breath, and choose to enjoy the moment.  What a difference it makes… No more impatience, only peace and stillness.  During family celebrations, I found myself trying to control […]

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The Challenge

Each individual will have an area in their life that is more challenging at any given time.  It will often appear physically, emotionally, mentally or spiritually.  Where is your area of challenge? A challenge occurs as a test.  A test to release baggage.  A challenge to discover how deep the rabbit warren goes……  And how […]

The Christmas spirit

What is the Christmas spirit? This may depend on your beliefs. What does your beliefs allow? I have many layers of beliefs. To me Christmas is about family, giving, receiving and being. It is about peace on earth, and all the highest qualities. The Christmas spirit can be with you, all year through, by allowing the […]