Knowing yourself

There are many ways to understand yourself more fully.  Here are just some of the ways sharonmcl has explored, and her view on the value in each.

Self-sabotage

Do you recognise when you are blocking your own good? Do you know if you are letting someone or thing sabotage you? Sharon believes it is about being aware, conscious of each moment, who you are and the roles you play, in your script for life. As you recognise the warning signs, you will indeed, […]

Mudras

Sharon has used mudras since early in the 1990, she teaches them in some yoga classes. What is a mudra? In yoga mudras can take different formats, however the most well used, look like a hand gestures, but they are much more. Hand mudras can be: The connection of the hands to the lines of energy […]

Miscommunication

How many times do find yourself in the mist of “miscommunication “?  For Sharon, she has found it is often within her long term partnership, after the words, “whatever you want, darling.”  This statement is obviously too board, and then miscommunication sets in.  Now, Sharon takes the time to stop, seek clarification, and ask when […]

Mantra

Sharonmcl loves mantras, the sound of Sanskrit when you sing/chant can create a wonderful sense of balance and calm. Naturally it will depend on the mantra. A classic short mantra is OM. Each mantra has a reason and a purpose. If Sanskrit is not for you, then choose positive words that symbolise what you wish […]

Success

What does success mean to you? Each person will have their own model of what success means to them.  Sharon finds it interesting that one person’s meaning of success can be so different to another’s.  One person’s model may just to be alive and “get out of bed each morning”, however another may believe having family members […]

Happiness

What makes you happy? Sharon believes that the happiness state is an internal shift. Someone or something can make you happy but as soon as they aren’t there happiness leaves. If you have an internal state of happiness then it is not attached to anything outside of yourself. Then anything that makes you happy externally […]

Self-respect and R-E-S-P-E-C-T

As the song says ” R-E-S-P-E-C-T Find out what it means to me”. What does self-respect mean to you? Sharon believes simply it means approval and appreciation that we are all unique. If you have self-respect you will have self-esteem, and you will easily respect others. Do you approve and appreciate yourself? If not, where […]

The many faces of a mother

The Mother is a universal persona/archetype which all can relate to; and a universal behavioural pattern coined by psychologist, Carl Jung.  Commonly ‘the mother’ is perceived in the positive of a ‘life-giver’, nurturing, loving, caring, patient, kind and compassionate. There are many faces of the mother from the ‘Mr. Mom’ the male that can be a […]

Lifeforce Coaching

Each client is met from the doorway they choose, and normally presents with a concern in an area/s of their life.  An agreement is signed by all parties to outline the chosen time and costs.  Prepayment is required.  Preparation sheets are required to be completed before the first session, and before each session. Example of […]