Why the Gym?

Some people believe that the gym is only for muscle bound men and some women. This is only a small portion of why people will attend a gym. Indeed, if you choose to be muscle bound, you can. However, once you understand that a workout designed for your needs will create what you are after, […]

Challenging emotions

We all experience emotions.  It often depends on what life experience we are currently moving through how emotions surface, and if there is a link to a past event. Some quick reference *keys to understanding an emotion. *Anger when used appropriately can fuel change, when not, can be destructive.  It can have the underlying emotion […]

Why personal training?

Personal training means that your exercise program can be targeted to your needs and goals.  Generally you will need to complete pre-screening exercise forms, health form and assessment suggestions.  Depending on your trainers area of expertise what range of exercise will be offered and suggested for your personalised program. Sharon asks questions such as: “What […]

Pilates – awaken your core

Clinical Pilates is an adaption of Joseph Pilates’ original form.  It has been modified to be suited for clinical/rehabilitation settings, and in the basis from which Sharon instructs.  The main key concept is training the body’s stabilising muscles, including transversus abdominus, internal obliques, multifidus, mid/lower trapezius, serrated anterior, gluteus mediums and maximums.  Whereby creating stability […]

Chinese Medicine the foundation of Chiball®

The Traditional Chinese Medicine characteristics that create the foundation of Chiball Method™ include: –          Yin and Yang, balance in all things.  Each class moves through from Rising Yang, to Radiant Yang, Descending Yang, Rising Yin and Condensed Yin. –          Chi, giving life to all things – in the body through inherent, food and breath.  Each […]

Simple Principles of Meditation

Sharon has officially meditated since 1990. However if you include, just quiet time and daydreaming as very simple forms of ‘like’ meditation, then all her life. When you meditate, your intention and purpose are always positive. The two basic types of Meditation are Concrete/External or Abstract/Internal.

Yoga for Health

Since 1990, Sharon has taught Yoga to hundreds of people of all ages. First as a trainee teacher with SAIYTI, receiving her first teaching diploma in 1992 which covered a wide study from the then recognised 44 classical schools and other yogic like practice at that time, with the main focus on Hatha, Pranayama, Jnana, Raja, Mantra and Laya.