Love your body

Love the body you have, to shape your body & your life. #getfitnowwithsharonmcl or #fitatanyagesharonmcl  This is a part of your next challenge resource.  It’s FREE “Food for thought!” These words are meant to get you thinking  looking, listening and knowing YOUR body…. Loving your body.  If anything triggers you, then this is an area […]

What is your mindset?

To know your mindset will assist you in all that you do.  #getfitnowwithsharonmcl In your fitness your mindset is where your motivation and achievement can be driven by your mindset.  What mindset are you? Are you fixed? Does your mindset assume your personality, intelligence, creative abilities are set?  Do you believe any success is inherent […]

What is your BMI?

BMI = body mass index.  It is just a measure.  It isn’t perfect.   It’s calculated by height and current weight. Here’s a calculator link.

28day challenge revisited

This is the inspiration that came from the 28 Day Challenge focus.  If you choose to do a “28days”, you do so with your own free will and choice.  Always work within your skill set and knowledge.  If you need assistance, ask a professional. This is FREE. Decide you are ready for a challenge! Commit […]

Protected: 6wks Get Fit Now

There is no excerpt because this is a protected post.

Motivation

What motivates you? Physically? Emotionally? Mentally? Spiritually?  Why do you procrastinate? Knowing yourself is a key tool to being where you want to be.  Motivation is an inside job, and we can assist ourselves and others through understand goals.  In safety we identify, assess, control and monitor.  These same four qualities can be keys to […]

Never too late

This is a blog page written over 4wks.  It is written to inspire YOU.  I believe each person finds the “right” foods for them.  If you would like to join a 30day challenge its never too late.  Day 1-3 The dreaded weigh-in let’s you know if weight loss or gain is your target.  Generally most […]

Highest Guides & Angels

What is a guide?  Someone whom assists a traveller to reach an unknown or unfamiliar destination; offer points of interest, showing a path, advising or giving counsel in both practical or spiritual ways, and can be a mentor. We all have angels and guides, always call upon the highest.  It just depends if you are communicating […]

Protected: Learn2readU

There is no excerpt because this is a protected post.

Protected: #6wkhealthychoices #tipswithsharonmcl

There is no excerpt because this is a protected post.