Healthy Living Shifts

Remember when starting any healthy living, to create shifts you need to: *Stay with a plan *Have a vision *Set SMART goals When someone starts a healthy living program, a common question is why aren’t I loosing weight?  Well, a healthy living program is not about loosing weight it is about feeling good, and the […]

Why an Accredited REHAB Trainer?

I love it.  As a PT, (in my mid 50s) whom has experienced various life accidents and injuries, I understand what it feels like to feel the loss of mobility, and to loose muscle mass due to life injury, and atrophy (muscle wasting) often due to over protection of the injured area, muscle imbalance, fears […]

Protected: Spring into Spring

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Listen to YOUR body

Anyone that has attended a class with me, will have heard me say these words: “Listen to YOUR body”.  What does it mean?  It actually has a literal and a multidimensional meaning.  When you take the time to “listen to your body” you would never do anything with your body to cause it harm or […]

Starting the journey towards REHAB Trainer

I understand Rehab from many angles, though life experiences.  Rehab Trainer is my current study, through Rehab Express online and then a live workshop in September. I have a passion for health and wellbeing, regularly studying many modalities and techniques to first help myself, update my knowledge and then help others.  I am a wholistic […]

Protected: Understanding Personas

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Protected: Gift 2 – Stepping into Heaven on Earth Day1

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I LOVE being a trainer & coach

As a trainer, I’ve come through many rehabilitation life experiences.  My focus was always arts and academic, with bush walking, wind surfing, cycling, dance; and some basketball, netball and volleyball.  For the first 16yrs of my life, I had experienced many health issues, but I never thought of myself as sickly.  I did however not […]

Seeking a Retreat?

Absolutely Stunning #topofthewhitsundays #rosebayresortbowen Another beautiful day in paradise photos by www.sharonmcl.com sharonmcl.com. If you are seeking a retreat, this is the place to be.  I am happy to assist you through creating, training, therapies, coaching, connecting or reflections. Highly Recommend Rose Bay Resort.  Any retreat costs are separate to any accommodation bookings. Limited available […]

Choose to Transform

It is a choice, you can transform. CHOOSE to TRANSFORM 🙂 For those that choose the short form – do this for 3days over the full moon, and invite Archangel Haniel to guide you. For those that choose to commit to the next 12wks, call in Archangel Michael, Serpis Bay, Lady Nada and Saint Germain, (or […]