Feeling low, out of sorts or Depressed

Let’s share how we shift, if feeling low, out of sorts or depressed. Here are some to get you started and thinking…… – find an exercise or movement, that shifts your space. – create a new exciting project to focus on. – Breathe. – meditate. – journal. – cup a tea/coffee with a friend and […]

Protected: Self-esteem – book review

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Protected: Mentally – Fit at any age

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Protected: FREE Audio 2nd – newsletter only

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Protected: Emotionally – Fit at any age

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Protected: Physically – Fit at any age

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Benchmark for Fitness

A benchmark is purely a way to assess where you are now, and then when you take your next benchmark you can compare to note the difference.  Benchmarks can be used in all walks of life, personally or in business.  This benchmark is an example for physical fitness. Have you taken a benchmark, yet? It […]

Protected: 30days to physical fitness 

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Bring out the BEST

Your intentions will govern your outcomes.  Do you wish to: get it done; get it right; get along; or get appreciated.  To know yourself, so well is to know when you are in a defence state?  Coming back to a balanced state will always, bring out the BEST in you. What ways do you use […]

List of Positive Intent

Start a list of positive word intent for your new year – build on the list and make the words your own.  This list is just a starting point. A Abundance Adaptability Alchemist Awareness Awesome Achievements Ability Acceptance B Balance Bliss Brilliance Being the best you can be Beautiful Becoming Building Blooming/Blossoming C Calmness Capability […]