Awaken the artist within

Each individual has the ability to awaken the artist within.  Art is subjective.  Art is the expression of a sensory experience of the artist into a chosen dimensional form e.g. 2D or 3D form.  How an artist chooses to express, can be unique to the individual.  You can be trained to draw, paint, sculpt, collage, […]

Challenging emotions

We all experience emotions.  It often depends on what life experience we are currently moving through how emotions surface, and if there is a link to a past event. Some quick reference *keys to understanding an emotion. *Anger when used appropriately can fuel change, when not, can be destructive.  It can have the underlying emotion […]

Why personal training?

Personal training means that your exercise program can be targeted to your needs and goals.  Generally you will need to complete pre-screening exercise forms, health form and assessment suggestions.  Depending on your trainers area of expertise what range of exercise will be offered and suggested for your personalised program. Sharon asks questions such as: “What […]