Simple Principles of Meditation

Sharon has officially meditated since 1990. However if you include, just quiet time and daydreaming as very simple forms of ‘like’ meditation, then all her life. When you meditate, your intention and purpose are always positive. The two basic types of Meditation are Concrete/External or Abstract/Internal.

Yoga for Health

Since 1990, Sharon has taught Yoga to hundreds of people of all ages. First as a trainee teacher with SAIYTI, receiving her first teaching diploma in 1992 which covered a wide study from the then recognised 44 classical schools and other yogic like practice at that time, with the main focus on Hatha, Pranayama, Jnana, Raja, Mantra and Laya.

What are Angels?

To me they are connection to the divine, to source, to pure essence. Angels have certain qualities and attributes we can aspire to, and offer assistance and support when asked.