Meditation versus Mindfulness

What is meditation?  Being a Yoga teacher since 1990, I have always described meditation as a ‘timeout’ for the mind, where you create a focal point and connect to your highest self and higher consciousness.  It is important to hold the highest intent for the highest good or a positive vibe.  Your focal point can […]

Dreams

We dream to shift garbage, clearing and sometimes messages or pre-warnings.  Things also happen by necessity, choice or gift.  Each event has an energy, some energies are movable, some can move a little, and some happen as a lesson. As a child I had many nightmares.  I was an open vessel without the understanding of […]

Learning to love, again

When we experience the loss of a loved one, often the first thing we do is protect our heart.  It hurts, and we don’t want that to happen again.  So how can we find the way to learn to love, again.  (Reflect  on Challenging Emotions; the challenging change, loss; and the emotion we often avoid…grief) Learning […]