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Why an Accredited REHAB Trainer? |
I love it. As a PT, (in my mid 50s) whom has experienced various life accidents and injuries, I understand what it feels like to feel the loss of mobility, and to loose muscle mass due to life injury, and atrophy (muscle wasting) often due to over protection of the injured area, muscle imbalance, fears […] | |
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Protected: Spring into Spring |
There is no excerpt because this is a protected post. | |
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Listen to YOUR body |
Anyone that has attended a class with me, will have heard me say these words: “Listen to YOUR body”. What does it mean? It actually has a literal and a multidimensional meaning. When you take the time to “listen to your body” you would never do anything with your body to cause it harm or […] | |
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