I LOVE being a trainer & coach

As a trainer, I’ve come through many rehabilitation life experiences.  My focus was always arts and academic, with bush walking, wind surfing, cycling, dance; and some basketball, netball and volleyball.  For the first 16yrs of my life, I had experienced many health issues, but I never thought of myself as sickly.  I did however not […]

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Seeking a Retreat?

Absolutely Stunning #topofthewhitsundays #rosebayresortbowen Another beautiful day in paradise photos by www.sharonmcl.com sharonmcl.com. If you are seeking a retreat, this is the place to be.  I am happy to assist you through creating, training, therapies, coaching, connecting or reflections. Highly Recommend Rose Bay Resort.  Any retreat costs are separate to any accommodation bookings. Limited available […]

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Understand the ‘whys’ of cyclone prep

You do get a good understand of the ‘whys’ of cyclone preparation in the aftermath of a Cyclone.  Cyclone Debbie was not my first experience. Debbie also affected via the after storms all the way down the east coast of Australia and even as far as New Zealand. Why you need a cyclone or natural […]

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This site is not a replacement for medical treatment or legal assistance. It offers information, reflections as “food for thought”, services and tools to be considered for inspiration and used by your own free-will and choice.