Finding your way

Finding your way doesn’t happen in the shadow of another.  Whether it be your mother, father, sister or brother, or your mentor, teacher, guide or another.  As a child we need to follow to learn, and as the adolescent we need a mentor or guide.  Yet as the adult, to find your way, each needs […]

Time for change

Apart from the keys to change.  (Where are you?) How do you know, when it is time for change?  Do you feel it?  Know it?  See or hear it? Is it wise to make too many changes at once, or to create a rolling change in all areas of your life?  This is just a […]

Travel tips

How do you feel when travelling on a long haul flight or just long distance travel?  Wow, it can challenge your energy levels, and turn your whole system upside down.  Some key things to be aware: 1. What dosha are you? Vatta, Pitta, Kapha.  This will determine how you need to look after yourself when […]