Mother Earth, Father Sky

The connection between the earth and the sky is YOU.  Feel the earth beneath your feet, and the space above you.  You can imagine you are growing roots into the earth, like a tree.   With your branches up in the sky, you feel the wind, sun, and rain on your branches. All the elements […]

Hormones at play

Puberty, PMS, Pregnancy and Menopause hormones are at play.  The endocrine system relates to the chakras, as each energy centre relates to an endocrine gland.  Hormones are just messengers that bind with receptor sites and triggering events to create balance or dysfunction. The major hormones that come out to play:  Estrogen, Progesterone, Thyroxine, Triiodothyronine, Cortisol, […]

Misunderstood

It can be challenging when we feel misunderstood.  I wrote a song on the topic, when I experienced several events in my life, that left me feeling misunderstood.  It became a part of my process to release the hurt and pain, which then transformed into understanding and compassion.  I found a greater depth, and I […]