The empty nest

‘The empty nest’ is a phrase commonly used to describe a family home, where the children have left.  It is common for most mothers to move through the empty nest syndrome, often reinventing themselves when the need for “a mother” is no longer directly required.  Although fathers will experience this too, it will depend if they were heavily involved with the everyday care, the depth they experience this shift.

The symptoms are most usually experienced by the predominant caregiver.  It is fascinating how the mind works, even to the point when catering for meals, remembering that you no longer have a larger number to feed.  Yes, it is a form of loss, a form of grief.  Loss of identity, loss of companionship, loss of friendship (in some cases), loss of place in the family, loss of purpose and there are probably more.  Sharon believes it is about acknowledging your feelings, and processing the change in a healthy way.

If you are experiencing this type of loss, you are not alone.  If you need assistance, to find ways and techniques to help cope with the change, just ask Sharon.